Checked – The Easiest Exercise For Flat Stomach
For a flat stomach, you do not have to torture yourself and do an infinite number of sit-ups because we found the easiest exercise to achieve a flat stomach. Fitness experts say it is more efficient than many abs crunches. This exercise could not be easier, and the only thing that matters is that you have to breathe properly.
In this exercise, with breathing, we activate and strengthen the deepest abdominal muscles. In fact, breathing is provoking contractions.
If you do this exercise correctly, you will strengthen the entire central part of the body and strengthen the lower back, which will improve your posture. Such a deep breathing technique is part of Pilates and yoga, but you can work it out separately from these types of exercises.
1. As soon as you wake up (ideally on your empty stomach while still in bed) lie on your back with your bent knees, and your feet resting on the bed. Take a deep breath and pull the stomach as hard as you want to stick your navel with your spine. The more you extinguish it will be the stronger contraction and effectiveness of this movement.
2. Hold your stomach pulled 15 seconds to start, and as you progress, extend the duration to 60 seconds, taking shallow breaths as needed. Repeat 3 to 5 times.
3. When you are ready for the heavyweight version of this exercise, do the exercise kneeling on your knees and palms, sitting straight on a chair or on a Pilates ball.
4. After a certain exercise time, you will be able to keep your stomach pressed while sitting or standing all day long.
If you are doing this exercise for flat stomach regularly, you keep up with your usual training, you will see the results and feel for 2 weeks.